WELLNESS

Yoga with Ragini

Discover the harmony of body, mind, and Aatma with Ragini Pandey

Empowering Health Together

About Ragini Pandey

A dedicated yoga teacher since 2021, Ragini Pandey helps students of all ages build strength, flexibility, and mindfulness through personalized practice. Today, under Falguni’s mentorship, she is channeling that same discipline into entrepreneurship.

By bringing authentic village products to the market, Ragini is embracing Aatmanirbharta (self-reliance)—expanding her mission from personal wellness to uplifting local artisans, preserving traditional skills, and inspiring independence in other women.

रागिनी की विचारधारा, एक दृष्टिकोण

योग भीतर की एक यात्रा है, जहाँ हर श्वास हमें अपने अस्तित्व के और करीब ले जाती है। योग केवल पैर की उँगलियों को छूने का नाम नहीं, बल्कि उस यात्रा में स्वयं को खोजने का अनुभव है। ध्यान दो श्वासों के बीच ठहरने वाला वह शांत विराम है, जहाँ मन को सुकून मिलता है। मौन केवल ध्वनि का अभाव नहीं, बल्कि एक गहरे अर्थ की अनुभूति है।योग केवल शरीर के लचीलेपन तक सीमित नहीं, बल्कि अपने भीतर संतुलन, शांति और आत्मिक जुड़ाव खोजने का मार्ग है।

“Yoga is an inward journey, where every breath brings us closer to our true existence. Yoga is not just about touching your toes, but the experience of discovering yourself along the way. Meditation is that peaceful pause between two breaths, where the mind finds solace. Silence is not merely the absence of sound, but the realization of a deeper meaning.

Yoga is not limited to physical flexibility; rather, it is the path to discovering balance, peace, and spiritual connection within.”

Personal attention for Individual & Group Classes, Online & Offline.

Aasan – हलासन (Halasana)

Benefit: Stretches your back, spine and legs, makes your body more flexible, and helps you feel calm and relaxed.

Aasan – (बकासन) Bakasan

Benefit: Makes your arms stronger, strength the wrist, improves your balance, focus and body control

Aasan – वृक्षासन (Vrikshasana)

Benefit: Helps you balance better, makes your legs stronger, and improves your focus, stability

Aasan – उभय पदांगुष्ठासन (Ubhaya Padangusthasana)

Benefit: Makes your core tummy muscles stronger, improves balance, and stretches the back of your legs.

Aasan – वीरभद्रासन III (Virabhadrasana III Variation)

Benefit: Makes your legs stronger, helps you balance better, and keeps your body flexible.

Aasan – अधोमुख श्वानासन (Adho Mukha Svanasana)

Stretches your whole body, makes your arms and legs stronger, and helps you feel relaxed and refreshed.

Voices of Transformation

stories from the heart

“This is me performing Halasana, age is just a number when dedication meets determination! I began with two gentle Surya Namaskars, and slowly, with dedication of my Teacher Ms Ragini found my way to 108. In one year, I shed 20 kilos, embraced Hanuman Dand and Halasana, and discovered that the body, too, has poetry in it. At 60+, I am still learning, still unfolding, still bowing to the beautiful strength within.”

Falguni Bansal, Bombay

“Inspired by my dear friend Falguni, I began my yoga journey with Ragini Yoga’s online classes. Yoga has become a beautiful part of my life. It helps me feel calmer, healthier, and more connected with myself. Every class is a reminder to slow down, breathe, and take care of my well-being. Thank you, Falguni, for inspiring me to begin this wonderful journey.”

Ruma Vaish, Bangalore

“As a couple, we have been practising yoga with Ragini for the past few months, and we have found it extremely beneficial for our overall health and well-being. Our bodies have become more flexible, and our muscles feel stronger. We also feel much more relaxed and refreshed after practising meditation and Pranayama. Yoga has helped Ashwin tremendously, making a noticeable difference in his overall well-being and energy levels.Practicing yoga together has become a wonderful part of our routine, helping us feel healthier, calmer, and more positive. We are truly grateful to Ragini for her patient guidance and for making yoga such a meaningful and beneficial part of our lives.”

Ashwin, Shikha Bajaj, Bombay